The blog
Simple, honest methods to build good habits and keep them — ideally together.
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Missed a Day? Why Your Habit Streak Isn't Ruined (and What to Do)
Missed a day and broke your habit streak? Here's how to get back on track with habits the next day, ditch all-or-nothing thinking and keep going without guilt.
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Habit Challenge With Friends: A Step-by-Step Guide That Works
Start a habit challenge with friends in 7 simple steps: pick one habit, set kind group rules, get through 30 days, and know what to do when someone drops off.
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Why Habits Stick Better With Friends (and How to Do It)
Why do habits stick better with friends? What the research says, how to pick an accountability partner, and how to set it up as a couple, family or group.